Build a life that makes you feel

strong, swell and stoked!

Does this sound like you?

...You’re bored by the same old workout routine.

...You feel like you’re stuck in a motivation rut and need a mindset recharge.

...You want to make sure you’re working your entire body to get the best results… in under 30 minutes a day.

...You’re ready to form new healthy habits that will last you a lifetime.

YES

Escape with us online in our surf inspired workouts and mindset lessons and uncover your #surferstrong self!

Our everyday programs are for the everyday person looking to strengthen their bodies and take their mindset to new heights with a bit of a twist.

With 3 options to choose from, I’ve got you covered. Check out one of our online monthly Surferstrong challenges or one of our “go at your own pace” workout and mindset programs; The Practice Light or The Full Practice.

With 3 options to choose from, I’ve got you covered. Check out one of our online monthly Surferstrong challenges or one of our “go at your own pace” workout and mindset programs; The Practice Light or The Full Practice.

approachable. accessible. flexible

Build Daily Healthy Habits   Our approach is simple. All it takes is one step, one day at a time and you’ll start to see healthy habits form that can lead to sustainable transformational results.

Build Daily Healthy Habits

Our approach is simple. All it takes is one step, one day at a time and you’ll start to see healthy habits form that can lead to sustainable transformational results.

Escape to Paradise   What sounds more motivating to you? Watching a workout video filmed with a white basic backdrop, or getting your sweat on to our workouts filmed on the most beautiful and exotic beaches in the world? Take a mini mental break & take a sweaty virtual trip to the beach!

Escape to Paradise

What sounds more motivating to you? Watching a workout video filmed with a white basic backdrop, or getting your sweat on to our workouts filmed on the most beautiful and exotic beaches in the world? Take a mini mental break & take a sweaty virtual trip to the beach!

Learn From the Pro’s   Our programs are created by coaches who have over a decade of experience as leaders in the health and wellness industry. And… who can shred a few waves ;)

Learn From the Pro’s

Our programs are created by coaches who have over a decade of experience as leaders in the health and wellness industry. And… who can shred a few waves ;)

Step-by-Step Help   Watch the how to videos and tips for success. We are passionate about education and teaching proper exercise techniques to avoid or manage injuries! Ask our team for support if you need it, you'll get all the help you need, when you need it.

Step-by-Step Help

Watch the how to videos and tips for success. We are passionate about education and teaching proper exercise techniques to avoid or manage injuries! Ask our team for support if you need it, you'll get all the help you need, when you need it.

Access Anytime, Anywhere   All you need to do is choose to login to your teachables app and GO! No managing schedules, no inconvenience of needing to be somewhere...we keep it simple so there are no excuses. Just show up for yourself and get going on those big goals of yours!

Access Anytime, Anywhere

All you need to do is choose to login to your teachables app and GO! No managing schedules, no inconvenience of needing to be somewhere...we keep it simple so there are no excuses. Just show up for yourself and get going on those big goals of yours!

Made with Purpose   We understand where you’re at because we’ve been there. That’s why we created our programs with the bigger purpose of helping as many people break through everyday barriers and excuses that we can. To do that, we needed to make our programs affordable, simple & effective.

Made with Purpose

We understand where you’re at because we’ve been there. That’s why we created our programs with the bigger purpose of helping as many people break through everyday barriers and excuses that we can. To do that, we needed to make our programs affordable, simple & effective.

WHAT DO I GET WHEN I PRACTICE?

All of our courses and subscriptions are approachable, accessible and holistic.

Here's what you can expect:

All  (and more)  in one convenient place! Our programs are designed to help you build habits that are sustainable and accessible.

All (and more) in one convenient place! Our programs are designed to help you build habits that are sustainable and accessible.

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MOVEMENT

* Video workouts you can do anywhere, anytime on your schedule

* BONUS Mobility, how to video’s and yoga practices

* Perfect for anyone building a fitness routine or looking to build up their existing routine

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MINDSET

* Mindfulness lessons and guided meditations with a reflection exercises on audio

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CONVENIENCE

* Your schedule, your space , your practice

* Body weight, resistance bands and a pilates ball is all you need to get Practicing today